This site, has lots and lots of videos dealing with the thyroid, and other stuff, dealing with weightloss. Just a great and packedd with needed info!
so this and
Exersizing...I am going to feel and look better in the long run!
http://www.youtube.com/user/WellnessResources#p/u/13/nbco3O7H6KAThere are lost of other videos posted dealing with all kinds of areas, watch them!